PROGRAMS
Primary Program
Dancing Bones uses three technologies to increase bone mass: bioDensity machine, whole-body vibration and BEMER.
The program is supervised by certified bioDensity coaches to ensure effectiveness and safety.
Clients begin with warm up exercises on one of our whole-body vibration machines (Live Vibe or Power Plate) proceeded by four coached exercises using the bioDensity machine. The exercises consists of chest press, leg press, core pull & vertical lift.
These exercises are followed by a return to the whole-body vibration equipment and 6 to 10 minutes of slow isometric strengthening exercises.
The final part of the program consists of 8-16 minutes sitting or lying on a BEMER mat that uses a pulsed electromagnetic fields [PEMF] to improve blood flow and promote circulation.
This comprehensive program offers a range of ways to address bone density, muscle strength, flexibility, balance, blood circulation, lymphatic drainage and overall health.
It is recommended as a weekly session.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC444
https://life.bemergroup.com/science/
Whole Body Vibration & BEMER
aka
"Shake & Bake"
LiveVibe/Power Plate and BEMER
This program is like the original program, but without the bioDensity machine exercises.
Clients begin with the warmup exercises and then immediately followed by the slower paced exercises on the same machine. Most people spend 10 minutes “shaking.”
BEMER (“bake”) for 8 - 16 minutes.
The benefits include increased muscle strength, flexibility, balance, improved blood circulation, lymphatic drainage and overall health.
The Shake & Bake program may be a good option for those who are unable to perform the exercises on the bioDensity machine or prefer not to use it.
It can also be added to the original program for clients who want to visit the studio twice a week.
Energy Enhancement System
aka
Dancing Bones MATRIX
Developed over two decades by Dr. Sandra Rose Michael, the EESystem is an advanced technology that generate bio-active energy fields, including scalar waves, to promote healing & wellness.
The system uses custom-installed computers to generate morphogenic energy fields that balance the brain, detoxify the body, relieve pain and elevate mood.
This system is used by individuals, doctors, therapists and wellness centers to achieve peak performance and reach high states of health and consciousness.
This is the newest technology for Dancing Bones. It was installed in 2021 and dubbed THE MATRIX by Dancing Bones’ founder Sheila Nixon whose own healing was accelerated by using this system in 2017.
The room can accommodate up to five people comfortably. Please call or email for pricing & scheduling.
Interview with Jason Shurka & Tony Robbins
https://www.youtube.com/watch?v=s5_D1muj3f8
Contact Us
Schedule a forty-five-minute no-obligation introductory session today
Santa Fe, NM 87507
starting at 8 a.m.